4 Ingredients by Kim McCosker

Author:Kim McCosker
Language: eng
Format: epub
Tags: ebook, book
Publisher: Hay House, Inc.
Published: 2010-07-31T16:00:00+00:00

Chunky Wedges

SERVES 4

• 200g carrots, peeled and cut into wedges

• 200g swede, peeled and cut into wedges

• 1 tbs. (15ml) olive oil

• ½ tsp. ground coriander

Preheat oven to 180°C. Place carrot and swede in a saucepan. Cover with cold water. Bring to the boil, then cook, partially covered, for 10 minutes or until almost tender. Drain. Combine vegetable wedges, with oil and coriander in a baking dish. Toss to coat. Bake for 15 minutes or until golden.

Optional: This is really nice made with potatoes and sweet potato (kumara) too.

Tip: Serve with a spiced sour cream by mixing a little sour cream, yoghurt, chilli flakes and lemon zest together.

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